The foot is a masterpiece of engineering and a work of art
Leonardo da Vinci
Insights
What is a Barefoot Shoe?
Myth 1:Barefoot shoes do NOT refer to shoes that can be worn without socks Myth 2:The only kind of barefoot shoes are the ones...
Daily Use of Minimal Barefoot Footwear Leads to a 57%
A peer-reviewed study shows that simply changing your everyday footwear can significantly improve foot function. For most of human history, we moved barefoot or...
Why Running Barefoot Might Be the Healthiest Thing You Can Do for Your Feet
We’ve been told for decades that good running shoes should be thick, cushioned, and loaded with tech. But what if the best "technology" for...
Say NO to conventional shoes
If you care for your feet and posterior balance and strength, so no to conventional shoes Here is a summary of why: Tapered toe...
Myths about Barefoot Shoes
Myth 1: Barefoot Shoes are not suitable for people with flat feet Barefoot shoes can be beneficial for individuals with flat feet by allowing...
History of Barefoot Footwear
The history of barefoot footwear is as old as humanity itself. For most of human history, our ancestors walked and ran without shoes. Our...
Key published studies on Barefoot Footwear
There are numerous published studies on the benefits and biomechanics of barefoot and minimalist footwear. These studies often explore topics like changes in gait,...
Barefoot Shoes are for everyone except…
Almost everyone will benefit from barefoot footwear - ample science and data behind this! Transition to barefoot footwear Keeping our feet in...
Less Shoe, More Go: The Surprising Science Behind Running Economy
Barefoot and minimalist footwear might just be the performance edge you’re not feeling. Introduction You don't always need more to go further. The running...
Maximal Cushion, Maximum Impact: The Biomechanics That Don't Add Up
Soft on the outside, harder on your body. New research reveals how maximal running shoes may increase injury risk. More cushion doesn’t always mean...
How Footwear Changes Your Feet, Even When You Don’t Feel It
Science shows the shoes you wear shape the way your body works. Discover how everyday shoes narrow foot shape and raise injury risk and...
Barefoot Footwear: The Debate Is Over
9 studies. 0 contradictions. Barefoot footwear reactivates what cushioned shoes suppressed. The debate is settled—and evolution won. For years, barefoot shoes were considered a...